5 Healthy Ways To Eat Your Oats
Oats are incredibly nutritious, they are rich in antioxidants and are high in fibre. Oats are a slow carb which will not spike your insulin. They can be a great carbohydrate to eat when you are on a diet or generally just being healthy, and they can also be very filling. So here are 5 of my favourite healthy recipes that I love using when I am in the mood for oats.
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